Benefits

Fedora Aberastury Technique is a discipline for health. It corrects the alignment and improves the flowing of the energy; therefore helps in the functioning of all the systems (skeletal and articular systems, skeletal muscular systems, nervous system, cardiovascular system, respiratory system, digestive system, etc.). It helps to recover from injuries.

This technique is a discipline for creativity. Eliminates muscular tension empowering the senses. It allows us to live in touch with our emotional world which is a deep source of creation. Benefits of this technique include higher levels of awareness, flexibility, balance, grace and presence.

Aberastury Technique is a discipline for the knowledge of self and self expression, but not limited to artists. It teaches us that a deep agreement between thinking, feeling, doing and saying is possible. It's a discipline for integrity.