Benefits

Fedora Aberastury Technique is a discipline for health. It corrects the alignment and improves the flowing of the energy; therefore it helps in the functioning of all the body systems. It helps to deal with exhaustion, tenseness, stress and to recover from injuries.

This technique is a discipline for creativity. Eliminates muscular tension empowering the senses. It allows us to live in touch with our emotional world which is a deep source of creation. With dedicated practice, a greater depth is experienced in one's movement and capacity for expression. Benefits of this technique include: higher levels of awareness, flexibility, balance, grace and presence.

Aberastury Technique is a discipline for the knowledge of self and self expression, but not limited to artists. Thinking, feeling and acting are brought into harmony along the same lines as in the consciousness methods of F.M. Alexander, Gerda Alexander, Gindler or Feldenkrais, which influence the muscle tone, and balance the weight and counter-weight. A form of meditation in movement, this system is a discipline for integrity.

"An elixir of life", Ballet Tanz Magazine, May 2000.