The Technique
Sistema Consciente para la Técnica del Movimiento

Fedora Aberastury movement technique is based on the relationship between conscious thought, the hands (taking in consideration its ten fingers’ joints and segments) and various centers of energy.

The hand represents the entire body. Each joint of the hand has its respective correspondences, which are both functional and energetic. The meticulous exercises focus the attention on the hands, activating and revealing this system of correspondences. The body recovers the energetic indivisible wholeness that had when it was born.

The tongue is a fundamental key to the process. It's the only muscle that we can see, touch and feel that is directly attached to our deep musculature . It's also the muscle for speech, therefore it's deeply connected to the power of the word, thought and consciousness. Through sustained mental work, we achieve the relaxation of the tongue, which carries out the relaxation of the deep musculature, external musculature and nervous system, allowing the right alignment to arise naturally from within.