The Technique
Sistema Consciente para la Técnica del Movimiento

Fedora Aberastury movement technique is a body consciousness training that focuses on the flow and use of inner energy.

It's based on the relationship between conscious thought, the hands (taking in consideration its ten fingers’ joints and segments) and various centers of energy.

The hand represents the entire body. Each joint of the hand has its respective energetic correspondences throughout the body. By focusing meticulously on the hands, this system of correspondences is activated and the body awakens, recovering its inner strength and connectedness.

The tongue is a fundamental key to the process. It's the only muscle that we can see, touch and feel that is directly attached to our deep musculature . It's also the muscle for speech, therefore it's connected to the power of the word, thought and consciousness. Through sustained mental work, we achieve the relaxation of the tongue, which frees the nervous system and the deepest lying-muscles, allowing the right alignment to arise naturally from within.